Keeping Baby Healthy

There are plenty of ways to help keep baby healthy and if your little one experiences an occasional cough, we’ve got some tips to help make him more comfortable while he rides it out.


Keeping hands clean is the best and easiest way to keep everyone healthy. Introduce hand-washing into baby’s routine so he develops a lifelong good habit: before and after meals, after coming home, or after playing outside are all key times to wash both baby’s hands and your own. This can be particularly important when baby is teething and constantly sticking her hands in her mouth!


Lack of sleep can lower the body’s immune response, so make sure your little one is getting enough sleep. Babies may need up to 18 hours of sleep and toddlers between 12 and 13 hours. Check with your child’s pediatrician to see how much sleep they should be getting. We know how hard it can be for busy parents to get enough sleep themselves, but do your best. There’s no shame in letting the laundry or dishes pile up a bit.


Not always a realistic expectation, especially as most winter activities are indoors and around a lot of people, but try to limit exposure to large crowds. When you do find yourself somewhere crowded with the baby, implement hand washing as much as possible.


Make sure you are routinely cleaning and sanitizing frequently used surfaces and items like counter tops, cell phones, etc. Those baby toys can get particularly gross when your little one is teething and should get a routine wipe down as well. We love Seventh Generation’s botanical disinfecting wipes. They are safe for baby and SO easy to use. If possible, avoid letting your baby play with objects such as cell phones & car keys, as they can harbor quite a bit of yucky bacteria.


Probiotics help support a healthy balance of bacteria in the gut and can support digestion and boost immunity. Try feeding your little one probiotic rich foods like yogurt or kefir or give her a daily probiotic supplement to keep her immune system strong.

Keeping Baby Comfortable When They’re Not Feeling Well


Your little one need plenty of rest. Start by providing a quiet, comfortable place for him to catch those much needed zzz’s. You’ll also want to make sure to stick to calm, more restful activities. Books, puzzles, art projects or even a favorite show can all be good options. And of course, extra cuddles!


Moist air is key to clearing mucus  and can help to loosen nasal secretions making it easier for baby to breathe. Try keeping a humidifier running in your child’s room or sitting in a hot, steamy bathroom for 15 minutes a couple of times a day. A warm, steamy bath is also helpful for calming your little one and helping break up mucus.


Saline drops are another fantastic tool for helping to loosen nasal secretions. We love using the drops in combination with the NoseFrida.  Simply follow the directions on the back of your saline drops bottle, wait a few minutes, and then suck out all the yuck with the NoseFrida. You can thank us later!


For kids that are older, prop up one end of their crib mattress, or if they are in a bed, prop up a few pillows to reduce the amount of post nasal drip. This will help with the coughing over night.


For kids over 12 months old, honey can be a safe way to soothe an irritated throat and reduce occasional coughing. But what can you turn to when your little one is still under a year old? Try Mommy’s Bliss Organic Cough . It’s formulated with agave, not honey, along with herbal extracts to calm occasional coughs. The day time version includes elderberry to support immunity and the night time version includes chamomile, lemon balm, and passion flower to help promote the restful sleep she needs.


Staying hydrated is very important. Young babies may want formula or breastmilk more often when they aren’t feeling well. For older kids, make sure they are getting plenty of water.

Remember to always consult your child’s physician when they aren’t feeling well.