By Dr. Katie Friedman, Board-Certified Pediatrician
As both a pediatrician and a mom, I know how stressful it can be to hear your child cough. Whether it’s a dry tickle, a wet hack, or a deep, barking cough, that sound can send any parent into a spiral of late-night Googling.
The reassuring news? Mild coughing in babies and kids can be normal. Often caused by mild viruses and usually clear up on their own. But sometimes, a cough is a sign that something more serious is going on and needs a closer look.
One of the questions I get asked most often is: How can I tell the difference between a typical cough and one I should worry about?
Let’s break it down — the common causes, when to stay home and ride it out, and when it’s time to check in with your pediatrician.
Why Is My Child Coughing?
Coughing is actually your child’s body doing what it’s supposed to — protecting the airways and clearing out mucus, irritants, or allergens. In most cases, it’s triggered by things like:
- Viral infections (like the common cold, RSV, or flu).
- Postnasal drip from a stuffy nose
- Environmental irritants (like dry air, smoke, or strong scents)
- Allergies or asthma
Even though it can sound alarming, a mild cough is usually just a sign that the immune system is doing its job.
Here are some signs your child’s cough is less concerning:
- It’s only been around a few days (less than 5)
- They’re eating, sleeping, and playing like usual
- No fever — or just a mild one
- Breathing looks and sounds normal
- The cough is occasional or seems to come and go
No matter what’s behind your child’s cough, it’s best to seek advice from a healthcare professional when possible. For extra support in soothing a dry throat and helping mucus clearance*, Mommy’s Bliss Cough Supplements can be a helpful addition to your little ones daily routine.
My Go-To Products for Soothing Coughs
When my patients are dealing with mild coughs, I often recommend supplement options to help them feel more comfortable:
🌿 Mommy’s Bliss Organic Cough Syrup Day and Night
When your little one has a cough, you want to be sure you’re choosing something gentle and safe. Made with herbs like Ginger Root and Ivy Leaf, this is a gentle option to soothe your child’s dry throat and helps when coughing to clear mucus*.
It’s also USDA Certified Organic & Non-GMO Project Verified – a formula you can feel good about as a parent. Plus their day time formula includes a immune-support blend* with Vitamin C, elderberry, ginger, ivy leaf, and slippery elm. The nighttime formula includes chamomile, passionflower, and lemon balm to help promote restful sleep*.
Remember, dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your child’s physician before introducing new supplements, especially during times of illness.
Mommy’s Bliss offers a baby formula (ages 4 months+ and a kids formula (ages 1 - 12 years).
When a Cough Is Worrisome
There are definitely times when it’s worth checking with calling your pediatrician. Keep an eye out for:
- A cough that lasts more than 5-7 days
- Trouble breathing — fast breathing, chest pulling in, or struggling to catch breath
- Wheezing (a whistling sound when breathing out)
- A barky, seal-like cough (could be croup)
- Coughing fits that cause vomiting or gagging
- High fever, especially in babies under 6 months
- Drooling or trouble swallowing
These signs could point to something more serious — like croup, pneumonia or asthma, and should always be checked out by your doctor.
Most coughs are simply part of childhood, but that doesn’t mean your little one should have to manage them without some extra care.
And always remember — if something doesn’t feel right, trust your gut. Your pediatrician is just a phone call away.
– Dr. Katie
Dr. Katie Friedman is a compassionate pediatrician and proud mom of two who brings her passion for nurturing and educating families to everything she does. With years of experience in Pediatric Emergency Medicine, she’s dedicated to guiding parents through challenging moments with empathy and expertise. Dr. Katie believes in empowering caregivers with knowledge, helping them navigate their children’s health with confidence. Outside of her career, she cherishes life as a mom to Mason and Charlee, finding joy in sharing insights and connecting with families through her work and platform.
*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
This site is intended for informational purposes only and does not provide medical advice. Please consult your physician or other health-care professional.
This site is intended for informational purposes only and does not provide medical advice. Please consult your physician or other health-care professional.
