-
When Traveling
When going across multiple time zones, getting a child to sleep at your destination within the first few days is challenging. Especially if you are traveling due East, your child may be wide awake when it’s time to sleep. If they are struggling to adapt to the new time zone, melatonin could be used to help them get sleepy at a more appropriate time. -
For Medical Reasons
Specific medical diagnoses may require the use of melatonin. Some reasons may include ADHD, Autism, Restless Leg Syndrome, and Anxiety. If you suspect these issues are making it more difficult for your child to fall asleep, consult your pediatrician who may or may not suggest supplementing with melatonin. -
Illness
Sometimes due to common childhood illnesses, children struggle to fall asleep and stay asleep at night. Coughing, insomnia, or too long of a nap when ill are a few circumstances where melatonin can help. Once again, consult your pediatrician especially if your child is sick. -
Schedule Adjustments
Daylights Savings and Back to School are two of the most common reasons that parents struggle to get their children’s schedules back on track. You can certainly prepare in advance by gradually adjusting your child’s schedule and pulling back bedtime earlier and earlier each day. But if that doesn’t work, and the night before you realize bedtime is still too late, you may consider using melatonin for a few days to reset their internal clock.
This site is intended for informational purposes only and does not provide medical advice. Please consult your physician or other health-care professional.
