|As a mom of 4 kiddos, Aliana 8, Sophia 6, Mateo 21 months, and Lucas 3 months, it can be very challenging to eat and feed the right foods to my family. I have always enjoyed eating whole foods since I was a little girl. Living and being raised in Ecuador left me with no choice but to eat what we grew and raised. I appreciate food so much. Eating clean is so important to me for several reasons. I feel great and have the energy my family needs from me. I have come to the conclusion that my way of eating affects how I feel physically and emotionally, and for that reason I focus on eating fresh and whole foods. To me clean eating is about eating whole foods such as veggies, fruits, nuts, oils, whole grain and animal and plant based proteins.
Here are my 10 quick little tips for healthy eating:
Quick salad ingredients to have ready in your kitchen:
Favorite Fruits to Have on Hand
Easy Greek Salad
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