When do babies start sleeping through the night?Babies typically start sleeping through the night between 3-6 months of age. However, this can vary depending on the baby and their individual development. It's important to note that sleeping through the night means different things for different age ranges. Newborns generally sleep in short, frequent bursts throughout the day and night, with periods of wakefulness for feeding and diaper changes. As they grow, they may start to consolidate their sleep into longer stretches at night. By three months, some babies may sleep for 5-6 hour stretches at night, and by six months, many are capable of sleeping through the night without waking for feedings. It's important to note that some babies may take longer to sleep through the night, and others may regress and wake up more frequently during growth spurts or developmental milestones. Additionally, there are a number of factors that can affect a baby's sleep patterns, including their individual temperament, feeding habits, and sleep environment. It's essential to work with your pediatrician to establish healthy sleep habits and to ensure that your baby is getting the sleep they need to support their growth and development. As any new parent knows, sleep can be a challenging topic. Even when your little one is seemingly on track, so many things can throw off the bliss…travel, teething, sickness, or the impending time change. And one size definitely doesn’t fit all when it comes to advice so let’s see which sleep tips work for you and your little one. Asap, if not sooner.
Some tips for helping put a baby to sleep are:
- Set up a bedtime routine so baby knows what’s coming.
- Try a warm bath to relax before bed.
- Get baby’s room ready for sleep - darkness, a soothing sound machine, a comfortable sleep temp (between 68-72 degrees).
- Swaddle. Nothing is more cozy.
- Avoid letting baby get over tired. Sometimes that can backfire.
This site is intended for informational purposes only and does not provide medical advice. Please consult your physician or other health-care professional.