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How to Find Postpartum Support & Ask for Help
Self‑Care

How to Find Postpartum Support & Ask for Help

This is an important topic for so many reasons, but the biggest reason is that every new mom needs help. And while it’s not always easy, it’s essential that we all reach out for that help. You’re already a hero, and even heroes need wingmen, women, and villages. Let’s see what our Mommy’s Bliss 360 expert, Shelley Kemmerer, Board Certified Physician Assistant can teach us about asking for the help we all truly need.

Parental Support: Unraveling the Science of Asking and Receiving

Every parent has been there: It's a chaotic evening, the baby won't settle, dinner is boiling over, and you've just spilled milk all over the kitchen counter. In that moment, you wish that you had an extra pair of hands—or perhaps an extra ounce of patience. Yet, instead of reaching out, we often soldier on alone, convinced that asking for help might burden others. As it turns out, our assumptions about asking for assistance may not align with reality.

It's time to dive into why parents hesitate and how to effectively seek the support we desperately need.

Historical ties that bind:

In our most trying moments, why do we hesitate to reach out for the support we so clearly need? And when we finally do, how can we ensure the help we seek aligns with our needs?

Part of this hesitancy stems from the fear of being perceived as weakness especially in a society that values independence and self-sufficiency. For some, the very act of reaching out can feel like an admission that they are not enough. Historically, child-rearing was a community affair, with families and neighbors collectively supporting one another. Fast forward to today's nuclear family model and ever-increasing digital realms, parents often find themselves in isolating bubbles. This shift, combined with societal pressures and internalized ideals, has warped our ideas about seeking help.

Now, instead of an extended community, parents frequently face a fragmented support system, necessitating a proactive approach in cultivating and nurturing meaningful connections.

Bridging the gap at work:

Navigating work while juggling parental duties is like juggling pins while whirling a hula-hoop, any slight misstep can throw off that delicate balance. The pressures of modern work environments, paired with the never-ending demands of parenthood, create a world where clear communication becomes a survival tool.

Having an open, collaborative conversation with your employer is important. Letting them know your needs doesn't signify weakness; rather, it shows your commitment to both your work responsibilities and your personal wellness.

Whether it's adjusting work hours to maintain flexibility, understanding parental benefits, or seeking mentorship from experienced parent-colleagues, voicing needs is essential. In fact, employers often appreciate employees who take the initiative to discuss their challenges openly, as it presents an opportunity for collaborative problem-solving. Put a pin in this: it's not about asking your employer to treat you differently, but about optimizing productivity and your own mental wellbeing. Work-life balance can not only enhance one's job performance but also make a healthier, more supportive workplace culture.

Household support: 

Delegate, don't dictate: In the domestic realm, teamwork is often the difference between order and chaos.

At home, divide tasks equitably with partners or older children- the overall goal here is collective ownership and achieving fair task division.

It's not merely about splitting the chores, but it's about creating an environment of understanding and mutual respect. By having open conversations about everyone's likes and capabilities, tasks can be assigned more thoughtfully and less forcefully. It's about playing to each family member's strengths and understanding that perfection is often the enemy of household progress. For instance, if one person loves cooking but dreads laundry, while another enjoys organizing but doesn’t want to do the dishes, let these natural preferences guide the rules! A rotated or split chores list means one person doesn’t have it all on their shoulders. This approach teaches other kids in the family the value of teamwork and household responsibility.

When to step beyond the comfort zone and ask for professional support:

It’s important to consider when you might need professional help. This could be in the form of therapists, primary care professionals, or reputable parenting coaches.

Seeking professional help isn’t a personal failure; it's a proactive move on being a healthy parent.

The act of seeking help, particularly in a clinical setting, often feels like baring one's soul, exposing deep-seated vulnerabilities and parental uncertainties. Approaching professionals, especially concerning mental health, can feel daunting. Yet, as Stanford social psychologist Xuan Zhao points out, recent studies found that individuals tend to undervalue others' genuine desire to help while overestimating any perceived inconvenience it might cause.

Such misconceptions might create barriers, preventing people from seeking aid when truly necessary. The trained professionals you encounter have dedicated their careers to assisting and guiding those who seek their help! If you’re struggling to reach out for professional help, embrace the SMART criteria (Specific, Meaningful, Action-oriented, Realistic, Time-bound) when possible, but grant yourself the grace of uncertainty when needed. You are not alone in your journey, and taking that first step, no matter how wobbly, is a testament to your inner strength. With time and guidance, clarity often emerges, paving the way for effective, tailored interventions.

Finding reputable support online:

The digital age presents both a blessing and a challenge for those seeking support. With so many online resources, separating credible sources from misinformation can make a huge difference in your capacity to make well-informed decisions. The vastness of the internet can often feel like a dense forest where every path claims to lead to enlightenment.

Look for licensed professionals, verified testimonies, and avoid platforms that offer quick fixes without substantive backing. Peer reviews and community feedback can provide insights into the reliability of the source.

Remember, while the internet provides lots of perspectives, it's crucial to ensure that the guidance aligns current research. Engaging in online forums or groups with like-minded individuals can also serve as an avenue for support, but always approach carefully. In a world filled with information, prioritizing quality over quantity can make all the difference in your online support journey.

Deconstructing the reluctance to seek aid:

Let's unravel our hesitations. Circling back to Zhao and Employ’s work, it shines a spotlight on the phenomenon where people underestimate how positively others feel when asked for assistance. Their research highlights how we tend to overstate the perceived inconvenience to ‘the helper’ while undervaluing their willingness and the joy derived from helping. In essence, our innate prosocial motivations, which drive acts of kindness and boost wellbeing, often remain untapped simply because we don't ask.

By reframing our perceptions of asking for assistance, not as a sign of weakness but as an avenue for mutual growth, we can reshape our parenting journeys.

Championing a new era of support:

As the tides of family dynamics ebb and flow, the need for support remains constant. In a world where independence is often championed, we must remember that interdependence has been our species' hallmark. It's high time we disentangle ourselves from outdated notions of lone struggle and champion an era where asking for help is not just accepted but universally celebrated. This shift in perspective isn't merely about easing personal burdens; it's about redefining strength.

Every parent deserves a village—whether it's composed of colleagues, loved ones, professionals, or digital communities.

And in forging these connections, we're not merely seeking aid but also allowing others the joy of giving, a cycle of support that, when set into motion, can transform our collective experiences. By weaving a tight-knit web of allies, we create a resilient network that elevates not just individual families, but society as a whole. Embracing this synergy ensures a brighter, more supportive future for all.

 

Sources:

https://www.self.com/story/how-to-ask-for-help https://journals.sagepub.com/doi/10.1177/09567976221097615

This site is intended for informational purposes only and does not provide medical advice. Please consult your physician or other health-care professional.

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